We believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult and teen programs you will experience a unique approach to self-defense and exercise that benefits the body and the mind for a longer, happier life. Paramount Martial Arts Center employs a complete, integrated system that will teach you the techniques and skills to maximize your potential.
Physical Fitness/Weight Loss
You will absolutely enjoy our dynamic adult and teen programs. Our Martial Arts programs are specifically designed to increase your cardiovascular capacity, muscular strength, endurance and flexibility; you will also be developing important self-defense skills. The confidence you gain from learning self-defense, improving your fitness, and feeling better about yourself will help you focus on the important things in life - family, health, and fun - while also making you more successful in other areas of your life, such as school and work.
At Paramount Martial Arts we specialize in Tae Kwon Do, the ideal sport for a combined regimen that will give you renewed energy and greater focus.
So what exactly is Tae Kwon Do?
Simply, it is the Korean Martial Art of kicking and punching. Tae Kwon Do is an activity that shows ways of enhancing our spirit and life through training our body and mind. For many, Tae Kwon Do is a sport. For others it is a way of life. But for the average practitioner, Tae Kwon Do has been proven to help fight with fatigue, depression, or boredom. Honestly, you won't find a better workout program than a Tae Kwon Do class.